mtn bikin at oleta
epic day on the trails…oh except for when i had a narly crash with rash along my thigh
Workout:
- Type: Cycle
- Date: 12/16/2008
- Time: 21:14:42
- Total Time: 2:00:00.00
- Calories: 625
- Distance: 13 miles
- Average Speed: 6.5 mph
Filed under: Cycle
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monday run
8 miles w/ 2 mile warmup/cooldown, 6 miles at pace
Workout:
- Type: Run
- Date: 12/15/2008
- Total Time: 1:00:00.00
- Calories: 1055
- Distance: 8.04 miles
- Average Pace: 7:27.76/mile
Filed under: Run, Uncategorized
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faster run
went for a run getting close to dark….guess thats why i ran faster
Workout:
- Type: Run
- Date: 12/12/2008
- Time: 18:42:10
- Total Time: 1:00:00.00
- Calories: 1055
- Distance: 8 miles
- Average Pace: 7:30/mile
Filed under: Run
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MTN bikin at oleta….don’t lose your keys!!
Today was interesting. I lost my keys about an hour into the mtn bike ride…turned back and found them about 15 minutes later…THANK GOD!! Then on my way home, i’m stopped at a red light, some crazy on his cell phone tries to zip past me to make it to the left turn lane before the light goes red……then his car hits my mtn bike on the rack on the back of my honda!!!! oh, he doesn’t stop, so i had to cut him off and stop in the middle of traffic to check my bike for any damages….oh and he is still on his cell phone. He says “it was only my mirror.” UNBELIEVABLE. Some crazy almost bought me a brand new Gary Fisher Mtn bike! only in miami! haha
Workout:
- Type: Cycle
- Date: 12/09/2008
- Time: 20:19:36
- Total Time: 2:10:00.00
- Calories: 677
- Distance: 13 miles
- Average Speed: 6 mph
Filed under: Cycle, Uncategorized
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Tempo run
tempo 7:50 for 4 miles w/ a 1 mile warm up and cool down
Workout:
- Type: Run
- Date: 12/08/2008
- Time: 15:00:00
- Total Time: 00:50:00.00
- Calories: 749
- Distance: 6 miles
- Average Pace: 8:20/mile
Filed under: Run, Uncategorized
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easy 5
good run today….almost got trapped on the venetian bridge..i was 1/4 across and the bells started ringing and the gates closed down b/c there was a big boat passing..whoa!! miami…always an adventure
Workout:
- Type: Run
- Date: 12/07/2008
- Time: 14:53:26
- Total Time: 00:41:00.00
- Calories: 614
- Distance: 5 miles
- Average Pace: 8:11.8/mile
Filed under: Run
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bikin at markham
south florida this time of year is excellent!! Epic day on the mtn bike trails…sun…80…no clouds…breeze..
gotta love florida
Workout:
- Type: Cycle
- Date: 12/06/2008
- Time: 12:00:00
- Total Time: 2:30:00.00
- Calories: 782
- Distance: 13 miles
- Average Speed: 5.2 mph
Filed under: Cycle
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I just joined the Brooks Run Happy Group at Sweat365!
I’m a man from miami FL United States, born in 1983.
My favorite sports include: running cycling triathlon hiking
My goals are: marathon, triathlon, cycling races, anything that keeps me healthy
My other favorite activities include: mtn biking.
i have NO leghair….
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
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mtn bike at oleta river park
the frozen cold front in miami swept thru today and a perfect day of mtn biking i may add!! Oleta river park offers many intermediate trails to go fast and keep up the pace….a good day for cross training between runs!
Workout:
- Type: Cycle
- Date: 12/02/2008
- Time: 15:00:00
- Total Time: 2:00:00.00
- Calories: 626
- Distance: 9 miles
- Average Speed: 4.5 mph
Filed under: Cycle
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watch out for CARS!!!
just a word of advice to anyone who lives in a BIG city….i live in downtown miami…when running….look for cars!!!! haha! today i’m running an easy 3 and i’m crossing a road when i suddenly hear screeching tires and I jumped like a monkey! well if had gotten hit, at least it was a police car…
Today’s experience will definitely keep me more aware of my surroundings and quit daydreaming so much about crossing the finish line with a roaring crowd of fans!!!
Workout:
- Type: Run
- Date: 11/29/2008
- Time: 12:00:00
- Total Time: 00:27:00.00
- Calories: 352
- Distance: 3 miles
- Average Pace: 8:59.73/mile
Filed under: Run, Uncategorized
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