The Training Blog of footdockcb

Post by:footdockcb

Saturday, December 6th, 2008 at 12:00 pm  |  No Comments »

 

bikin at markham

south florida this time of year is excellent!! Epic day on the mtn bike trails…sun…80…no clouds…breeze..

gotta love florida

Workout:

  • Type: Cycle
  • Date: 12/06/2008
  • Time: 12:00:00
  • Total Time: 2:30:00.00
  • Calories: 782
  • Distance: 13 miles
  • Average Speed: 5.2 mph

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