The Training Blog of footdockcb

Post by:footdockcb

Monday, December 8th, 2008 at 3:00 pm  |  No Comments »

 

Tempo run

tempo 7:50 for 4 miles w/ a 1 mile warm up and cool down

Workout:

  • Type: Run
  • Date: 12/08/2008
  • Time: 15:00:00
  • Total Time: 00:50:00.00
  • Calories: 749
  • Distance: 6 miles
  • Average Pace: 8:20/mile

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