mtn bikin at oleta
epic day on the trails…oh except for when i had a narly crash with rash along my thigh
Workout:
- Type: Cycle
- Date: 12/16/2008
- Time: 21:14:42
- Total Time: 2:00:00.00
- Calories: 625
- Distance: 13 miles
- Average Speed: 6.5 mph
Filed under: Cycle
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MTN bikin at oleta….don’t lose your keys!!
Today was interesting. I lost my keys about an hour into the mtn bike ride…turned back and found them about 15 minutes later…THANK GOD!! Then on my way home, i’m stopped at a red light, some crazy on his cell phone tries to zip past me to make it to the left turn lane before the light goes red……then his car hits my mtn bike on the rack on the back of my honda!!!! oh, he doesn’t stop, so i had to cut him off and stop in the middle of traffic to check my bike for any damages….oh and he is still on his cell phone. He says “it was only my mirror.” UNBELIEVABLE. Some crazy almost bought me a brand new Gary Fisher Mtn bike! only in miami! haha
Workout:
- Type: Cycle
- Date: 12/09/2008
- Time: 20:19:36
- Total Time: 2:10:00.00
- Calories: 677
- Distance: 13 miles
- Average Speed: 6 mph
Filed under: Cycle, Uncategorized
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bikin at markham
south florida this time of year is excellent!! Epic day on the mtn bike trails…sun…80…no clouds…breeze..
gotta love florida
Workout:
- Type: Cycle
- Date: 12/06/2008
- Time: 12:00:00
- Total Time: 2:30:00.00
- Calories: 782
- Distance: 13 miles
- Average Speed: 5.2 mph
Filed under: Cycle
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mtn bike at oleta river park
the frozen cold front in miami swept thru today and a perfect day of mtn biking i may add!! Oleta river park offers many intermediate trails to go fast and keep up the pace….a good day for cross training between runs!
Workout:
- Type: Cycle
- Date: 12/02/2008
- Time: 15:00:00
- Total Time: 2:00:00.00
- Calories: 626
- Distance: 9 miles
- Average Speed: 4.5 mph
Filed under: Cycle
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