monday run
8 miles w/ 2 mile warmup/cooldown, 6 miles at pace
Workout:
- Type: Run
- Date: 12/15/2008
- Total Time: 1:00:00.00
- Calories: 1055
- Distance: 8.04 miles
- Average Pace: 7:27.76/mile
Filed under: Run, Uncategorized
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faster run
went for a run getting close to dark….guess thats why i ran faster
Workout:
- Type: Run
- Date: 12/12/2008
- Time: 18:42:10
- Total Time: 1:00:00.00
- Calories: 1055
- Distance: 8 miles
- Average Pace: 7:30/mile
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Tempo run
tempo 7:50 for 4 miles w/ a 1 mile warm up and cool down
Workout:
- Type: Run
- Date: 12/08/2008
- Time: 15:00:00
- Total Time: 00:50:00.00
- Calories: 749
- Distance: 6 miles
- Average Pace: 8:20/mile
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easy 5
good run today….almost got trapped on the venetian bridge..i was 1/4 across and the bells started ringing and the gates closed down b/c there was a big boat passing..whoa!! miami…always an adventure
Workout:
- Type: Run
- Date: 12/07/2008
- Time: 14:53:26
- Total Time: 00:41:00.00
- Calories: 614
- Distance: 5 miles
- Average Pace: 8:11.8/mile
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watch out for CARS!!!
just a word of advice to anyone who lives in a BIG city….i live in downtown miami…when running….look for cars!!!! haha! today i’m running an easy 3 and i’m crossing a road when i suddenly hear screeching tires and I jumped like a monkey! well if had gotten hit, at least it was a police car…
Today’s experience will definitely keep me more aware of my surroundings and quit daydreaming so much about crossing the finish line with a roaring crowd of fans!!!
Workout:
- Type: Run
- Date: 11/29/2008
- Time: 12:00:00
- Total Time: 00:27:00.00
- Calories: 352
- Distance: 3 miles
- Average Pace: 8:59.73/mile
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feel the burn…
with the fam in town and a huge turkey in the oven, it seems fitting that my long run day lands on thanksgiving!! YESSSSSS! the day was perfect with temps in the mid 70s and after 13 miles, back in time for the turkey…just as it jumps out of the oven!!!
Workout:
- Type: Run
- Date: 11/27/2008
- Time: 11:00:00
- Total Time: 2:00:00.00
- Calories: 1564
- Distance: 13 miles
- Average Pace: 9:13.85/mile
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