The Training Blog of footdockcb » Sweat365 » Fitness Community

mtn bikin at oleta

footdockcb — Wed, 17 Dec 2008 02:14:42 +0000

epic day on the trails…oh except for when i had a narly crash with rash along my thigh

Workout:

Type: Cycle
Date: 12/16/2008
Time: 21:14:42
Total Time: 2:00:00.00
Calories: 625
Distance: 13 miles
Average Speed: 6.5 mph

monday run

footdockcb — Mon, 15 Dec 2008 17:00:00 +0000

8 miles w/ 2 mile warmup/cooldown, 6 miles at pace

Workout:

Type: Run
Date: 12/15/2008
Total Time: 1:00:00.00
Calories: 1055
Distance: 8.04 miles
Average Pace: 7:27.76/mile

faster run

footdockcb — Fri, 12 Dec 2008 23:42:02 +0000

went for a run getting close to dark….guess thats why i ran faster

Workout:

Type: Run
Date: 12/12/2008
Time: 18:42:10
Total Time: 1:00:00.00
Calories: 1055
Distance: 8 miles
Average Pace: 7:30/mile

MTN bikin at oleta….don’t lose your keys!!

footdockcb — Wed, 10 Dec 2008 01:19:36 +0000

Today was interesting. I lost my keys about an hour into the mtn bike ride…turned back and found them about 15 minutes later…THANK GOD!! Then on my way home, i’m stopped at a red light, some crazy on his cell phone tries to zip past me to make it to the left turn lane before the light goes red……then his car hits my mtn bike on the rack on the back of my honda!!!! oh, he doesn’t stop, so i had to cut him off and stop in the middle of traffic to check my bike for any damages….oh and he is still on his cell phone. He says “it was only my mirror.” UNBELIEVABLE. Some crazy almost bought me a brand new Gary Fisher Mtn bike! only in miami! haha

Workout:

Type: Cycle
Date: 12/09/2008
Time: 20:19:36
Total Time: 2:10:00.00
Calories: 677
Distance: 13 miles
Average Speed: 6 mph

Tempo run

footdockcb — Mon, 08 Dec 2008 20:00:00 +0000

tempo 7:50 for 4 miles w/ a 1 mile warm up and cool down

Workout:

Type: Run
Date: 12/08/2008
Time: 15:00:00
Total Time: 00:50:00.00
Calories: 749
Distance: 6 miles
Average Pace: 8:20/mile

easy 5

footdockcb — Sun, 07 Dec 2008 19:53:26 +0000

good run today….almost got trapped on the venetian bridge..i was 1/4 across and the bells started ringing and the gates closed down b/c there was a big boat passing..whoa!! miami…always an adventure

Workout:

Type: Run
Date: 12/07/2008
Time: 14:53:26
Total Time: 00:41:00.00
Calories: 614
Distance: 5 miles
Average Pace: 8:11.8/mile

bikin at markham

footdockcb — Sat, 06 Dec 2008 17:00:00 +0000

south florida this time of year is excellent!! Epic day on the mtn bike trails…sun…80…no clouds…breeze..

gotta love florida

Workout:

Type: Cycle
Date: 12/06/2008
Time: 12:00:00
Total Time: 2:30:00.00
Calories: 782
Distance: 13 miles
Average Speed: 5.2 mph

I just joined the Brooks Run Happy Group at Sweat365!

footdockcb — Thu, 04 Dec 2008 02:07:06 +0000

I’m a man from miami FL United States, born in 1983.

My favorite sports include: running cycling triathlon hiking

My goals are: marathon, triathlon, cycling races, anything that keeps me healthy

My other favorite activities include: mtn biking.

i have NO leghair….

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

mtn bike at oleta river park

footdockcb — Tue, 02 Dec 2008 20:00:00 +0000

the frozen cold front in miami swept thru today and a perfect day of mtn biking i may add!! Oleta river park offers many intermediate trails to go fast and keep up the pace….a good day for cross training between runs!

Workout:

Type: Cycle
Date: 12/02/2008
Time: 15:00:00
Total Time: 2:00:00.00
Calories: 626
Distance: 9 miles
Average Speed: 4.5 mph

watch out for CARS!!!

footdockcb — Sat, 29 Nov 2008 17:00:00 +0000

just a word of advice to anyone who lives in a BIG city….i live in downtown miami…when running….look for cars!!!! haha! today i’m running an easy 3 and i’m crossing a road when i suddenly hear screeching tires and I jumped like a monkey! well if had gotten hit, at least it was a police car…

Today’s experience will definitely keep me more aware of my surroundings and quit daydreaming so much about crossing the finish line with a roaring crowd of fans!!!

Workout:

Type: Run
Date: 11/29/2008
Time: 12:00:00
Total Time: 00:27:00.00
Calories: 352
Distance: 3 miles
Average Pace: 8:59.73/mile